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It feels as if you are on cloud nine, and the stressors no longer affect you. This feeling of tranquility is what draws people to smoking. I am sure many of you will agree with this. Yes, stress symptoms are kept at bay after smoking a cigarette. However, it is just a momentary effect of nicotine on the body. Immediate Effects of Smoking ✦ Nicotine in cigarettes reaches your brain in less than 10 seconds. The stress-relieving effect after smoking a cigarette is because of the release of dopamine in the brain. Dopamine is a pleasure chemical in the human body that soothes your nerves and helps you relax. It gives you a high and produces many positive effects on the body that improves your mood, enhances your concentration, and relaxes your muscles. ✦ You breathe in and out when you smoke.  Proshred Elite This is an effective way of relaxing the body. Taking a deep breath helps in inhalation of more oxygen, which helps you relax and calm down. ✦ You tend to go out for a smoke, which gives you a break from your mundane tasks and helps you relieve stress. ✦ So yes, if you consider the immediate effects of smoking on the body, they help you relax and rejuvenate. Smokers continue smoking to experience the pleasurable effects which they think help relieve stress and calm them. What Follows According to scientists at the University of East London, the calming effect of cigarettes is just a psychological addiction. Nicotine withdrawal symptoms are inhibited by regular smoking. 
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